A Senior Guide STL series

Living Well as We Age

Practical ways to stay active, connected, and engaged in everyday life—with guidance and resources for older adults and caregivers across Greater St. Louis.

The series

A practical place to begin.

Explore movement, everyday nutrition, social connection, and caregiver well-being through practical articles for older adults in Greater St. Louis.

October 25, 2026 · 4-minute read

Juicing for Immune Support During Cold and Flu Season

Kasey of Wild & Raw shares how juice can add nutrients to balanced meals during cold and flu season, with practical considerations for older adults in Greater St. Louis.

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October 20, 2026 · 10-minute read

Tox and Skin Care for Fine Lines and Wrinkles After 60

How Tox, skin care, and chemical peels address fine lines and wrinkles after 60, plus medical uses and safety questions for older adults in St. Louis.

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André Timberlake with his grandfather and two sons in a Senior Guide STL family graphic titled Living Well After 60: Meaningful days. Local connections.

September 30, 2026 · 9-minute read

Living Well After 60 in Greater St. Louis: Healthy Habits and Free Resources

Make your golden years more meaningful with healthy habits and free senior resources in Greater St. Louis, including St. Charles County and the Metro East.

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Kasey Slinkard with Wild & Raw juices and produce in a Senior Guide STL article graphic titled Juicing After 60: Simple, Sustainable Choices.

September 23, 2026 · 6-minute read

Juicing After 60: A Simple Addition—Not an All-or-Nothing Cleanse

Kasey Slinkard of Wild & Raw Juice shares a simple approach to juicing after 60, with practical considerations for older adults in Greater St. Louis and St. Charles County.

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Two older adults enjoying a walk together on a leafy park path.

September 17, 2026 · 5-minute read

Getting Active After 60: Start Where You Are

A practical starting point for choosing movement you enjoy, asking the right questions, and finding welcoming places to be active around Greater St. Louis.

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Healthy-aging resource collection

Find your next connection.

Use these starting points to explore classes, community activities, and support. Confirm fit, cost, and availability directly before joining.

Movement & connection

Gateway Region YMCA

Explore Active Older Adult programs, group exercise, and social activities. Ask your local branch about class adaptations, accessibility, schedules, and membership costs.

Explore older-adult programs

Community programs

Aging Ahead

Browse programs, activities, and opportunities for older adults. Check each listing for its location, registration instructions, and availability.

Find programs and activities

Learn at your own pace

CDC physical activity guidance

Understand the activity recommendations for adults 65 and older and how to work toward them according to your abilities and health conditions.

Read the activity guidance

Local health support

Primary Care & Health

Explore the local health resource pathway, including MÉDA in Florissant, a Senior Guide STL Founding Resource Partner. Discuss personal health and activity questions with your care team.

Explore primary care

For the people providing care

Caregiver Support

Find practical guidance and local starting points for caregiver education, respite, and help organizing care.

Find caregiver support

Getting there

Transportation Resources

Explore transportation options when getting to a class, appointment, or community gathering is part of the challenge.

Explore transportation

External resource links reviewed September 17, 2026. Listings are informational and do not imply a partnership or endorsement. Paid resource relationships are identified where applicable.

Choose what fits you

Before you book a class.

A welcoming program should make it easy to ask questions and understand what to expect.

Ask about beginner, seated, and adapted options.
Confirm instructor experience with older adults.
Check accessibility, parking, and transportation.
Understand membership fees and cancellation terms.
Discuss health or mobility concerns with your healthcare professional.

Shopping resources

Options for everyday independence and comfort.

Affiliate disclosure: Senior Guide STL may earn a commission if you purchase through the retailer links below, at no additional cost to you. These are shopping resources, not product reviews or guarantees of suitability.

Mobility & independence

SKRT Mobility

Browse mobility scooters and daily living aids. Compare the dimensions, carrying weight, controls, and transport requirements of each model with your everyday needs.

Before you buy: Before ordering, confirm assembly requirements, available repair service, and the cost of shipping a return. Keep the original packaging; return eligibility and warranty coverage have conditions.

Read SKRT Mobility's return policy Explore SKRT Mobility Affiliate link · Opens retailer website

Bedroom comfort & sleep

Night Air by Boyd Sleep

Explore adjustable-firmness air mattresses and adjustable bases. Compare mattress height, base compatibility, controls, and delivery options before choosing a setup for your bedroom.

Before you buy: Read the sleep-trial requirements before buying, including the minimum trial period and return shipping fee. Confirm which terms apply to the mattress and which apply to an adjustable base.

Read Night Air by Boyd Sleep's return policy Explore Night Air beds Affiliate link · Opens retailer website

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